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Published on Tuesday, August 8,
2023
By the
A.M. Costa Rica staff
Netflix has
produced a four-part series called "Live
to 100: Secrets of the Blue Zones,"
which explores the lifestyles of people
over 100 years old living in the "Blue
Zones" of Costa Rica. The "Blue
Zones" are regions around the world
where people live significantly longer
and healthier lives compared to the
global average. These areas
have garnered attention for their high
rates of centenarians (people who live
for 100 years or more) and low rates of
chronic diseases. Netflix
will stream this documentary on
Wednesday, Aug. 30. In the
upcoming series, a chapter will focus on
the blue zone situated in the Nicoya
Peninsula. This area was visited by a
Netflix production crew in March 2022,
and filming locations included the
cantons of Santa
Cruz, Carrillo, and Nicoya. The Supreme
Court of Elections, which is responsible
for maintaining an up-to-date record of
the demographic data of Costa Rica, has
reported that 58 individuals are over
100 years old residing in Guanacaste
Province. The regions
with the highest number of living
centenarians, known as blue zones, are
Nicoya, Santa Cruz, Carrillo, Nandayure
and Hojancha. Furthermore,
according to the Court records, 10
individuals living in those areas are
currently 99 years old. The term
"Blue Zone" was coined by National
Geographic Fellow and author Dan
Buettner.
Key principles and habits from these Blue Zones that could contribute to living longer and healthier lives include:
Plant-Based Diet. Most Blue Zones emphasize plant-based diets rich in vegetables, fruits, whole grains, and legumes. These diets are low in processed foods and emphasize natural, nutrient-dense ingredients.
Moderation in Eating. People in Blue Zones tend to practice moderation in their eating habits. They avoid overeating and practice mindful eating, stopping when they are satisfied rather than overly full.
Physical Activity. Regular physical activity is a common thread among Blue Zone populations. Engaging in daily, low-intensity activities like walking, gardening, and other forms of natural movement helps keep them active throughout their lives.
Strong Social Connections. Strong community and family ties are integral to life in Blue Zones. Regular social interactions and support networks contribute to reduced stress and a sense of belonging.
Sense of Purpose. Having a sense of purpose has been linked to longevity. People in Blue Zones often maintain strong passions, hobbies, or roles that give their lives meaning.
Stress Reduction. Many Blue Zone inhabitants have developed practices to manage stress, such as meditation, napping, or taking time for relaxation.
Cultural Practices. Each Blue Zone has its unique cultural practices and traditions that contribute to its overall lifestyle and longevity.
The documentary will also discuss other blue zones located in Japan, Italy, Greece and the United States.
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