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Costa Rica's calypso banana dessert



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Published on Friday, May 3, 2024






By Melissa Pette





I think you already know that on May 7, Costa Rica will celebrate the Calypso Day.

The music of Trinidad and Tobago is very popular in the "pura vida" country, more specifically on the Caribbean Coast.

As a way to celebrate this national day, our new friends, the married couple of Barry and Susie Harrison share their "calypso sweet cold banana" dessert recipe.

The Harrisons allow me to tell a little bit of their story. They are from Manitoba, Canada and traveled to Costa Rica for the first time on their honeymoon trip.

"My father-in-law is guilty of our first trip to Costa Rica. The trip was his wedding gift," Susie said.

"Five years later, we decided to reside in Puerto Viejo Beach as perpetual tourists. We have a huge colony of expats here, we are all like a big family. We wouldn't change our life for anything, " she added.

The Harrisons say that this simple and quick dessert dish may be made with any standard sweet banana, but ripe plantains taste especially good.

"This is one of the best ways to use your very ripe bananas in your fruit basket. It tastes great and next time when you see a ripe banana, try it," Susie added.


So, let's go to the kitchen.





The ingredients for serving 4 people are:

  • 2 very ripe plantains (not bananas).
  • 1/2 cup of brown sugar.
  • 3 tablespoons of sweet cream unsalted butter.
  • 3 tablespoon of nuts.
  • 1spoon of white sesame seeds.
  • 1spoon of baked unsalted peanuts.


First, peel the skin and chop the banana into small chunks. You can also mash it using a fork or masher.

Heat some butter in a pan, fry the nuts and peanuts ‘till golden.

Add the chopped bananas and fry them for a few minutes. Add sugar and mix well.

Cook until the mix gets thick. Add the remaining butter and sugar. Mix the ingredients until the banana becomes glossy.

Add in sesame seeds and give it a good mix.

Pour this into a greased pan and, using a spatula, smooth it out. Allow it to cool inside the fridge for about 1 hour.

Cut into slices and enjoy !

Have a "pura vida" weekend!



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Find more tasty step-by-step Costa Rican food recipes on 
the AM Costa Rica Food & Good Eating page. You are invited to share your favorite recipes with a horizontal photo of the dish by emailing food@amcostarica.com.

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